Group counselling, is held within the office or online. Programs are designed to enhance an individual's skills, through education and support from those around them. 

Led by a skilled clinician, individuals will have the opportunity to ask questions, gain information, all while learning different coping techniques, geared towards a specific topic.

Group size and targeted age, vary depending on the group focus.

If you are feeling confused or just unsure as to whether or not these services are right for you, don’t hesitate to contact us for a free 15 minute phone consultation.

Winter Blues

Are you feeling more down than usual? Have you noticed a decrease in your energy levels?


1hr/week For 4 Weeks

Prenatal Workshop on the signs of Postpartum Depression & Anxiety

Becoming a new parent and welcoming a life into the world, can be exhilarating. It can also be exhausting and scary.


1.5 hr Workshop

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Start your journey today!