Group counselling, is done within the office and can either be completed in six or eight week programs. Programs are designed to enhance an individual's skills, through education and support from those around them. 

Led by a skilled clinician, individuals will have the opportunity to ask questions, gain information, all while learning different coping techniques, geared towards a specific topic.

Group size and targeted age, vary depending on the group focus.

If you are feeling confused or just unsure as to whether or not these services are right for you, don’t hesitate to contact us for a free 30 minute phone consultation.

Prenatal Workshop on the signs of Postpartum Depression & Anxiety

Becoming a new parent and welcoming a life into the world, can be exhilarating. It can also be exhausting and scary.


1.5 hr Workshop

Y.E.S. Youth. Esteem. Support.

Y.E.S. has been developed, with the idea of encouraging young female teens ages 13-17.


1hr/week For 6 Weeks

Y.H.R. Youth. and. Healthy. Relationships

Healthy relationships consist of trust, respect, honesty and equality. Teen dating violence is a serious concern for todays youth.


1hr/week For 6 Weeks

get in touch with us to

Start your journey today!