How do I know what type of counselling setting is best for me?

At Be Free Counselling & Wellness in Peterborough, Ontario, our primary goal is to make sure every individual feels safe, supported, and respected during their counselling journey.  We understand that daily life challenges such as: distance, scheduling conflicts, and/or transportation accessibility can make finding Ontario counselling services challenging. These challenges can often lead to increased   feelings of discouragement and despair, also known as mental health barriers.

Be Free Counselling andWellness in Peterborough, Ontario offers a range of counselling options, including Ontario Virtual Counselling, to help start your journey towards inner peace, individual worth, and personal growth.

Our services are completely voluntary and designed to meet your unique and individual needs when you feel ready! If you are interested about taking your next step and looking for, "counselling near me" in the Peterborough area, explore our diverse counselling options to find the one that works best for you.  

In addition to our Ontario Virtual Counselling services, we are thrilled to announce that our Peterborough, Ontario location now offers in-person counselling sessions. This option is great for those who prefer face-to-face interactions and for those who may not feel comfortable or safe with virtual counselling.

Face to face counselling can provide individuals a wonderful way to deepen their journey towards achieving inner peace, recognizing individual worth, and stimulating personal growth. It allows for you and your counsellor to establish a professional relationship, in a safe, comfortable, and warm environment, outside of your usual routine.

If you've been searching for "counselling near me" in Peterborough, Ontario, this is your chance to engage with our dedicated team of professionals in a setting that is designed to make you feel safe, comfortable, and heard.

Our in-person counselling services are entirely voluntary and flexible, to ensure we work with your schedule, as to not add any additional stress to your daily routine. Whether you're dealing with anxiety, depression, or everyday struggles, our counsellors at our Peterborough location are fully prepared to provide you with the support and guidance you need and deserve.

Challenges that often lead Peterborough residents to seek our counselling services may include:

  • Anxious tendencies and behaviours
  • Anxiety Management Techniques
  • Stress Management Approaches
  • Coping with Depression
  • Post-Partum Anxiety and Depression
  • Support and guidance for soon-to-be and new parents
  • Support in attaining Work-Life-Family Balance
  • Coping with Depression
  • Mental Health Support and Resources
  • Support for Grief and Loss
  • Guidance for Blended Family Issues
  • Strategies for Managing Chronic Illness
  • Solutions for Extended Family Conflicts
  • Pre-Marital Counselling and Readiness

At our Peterborough location, we're committed to providing you with the support you need to address these and other life challenges you might be facing.

What to expect in counselling

At Be Free Counselling & Wellness in Peterborough, Ontario, we are deeply committed to fostering an environment where your voice can be fully heard, respected, and valued. One-on-one counselling sessions at Be Free Counselling and Wellness are more than just therapeutic; they are a judgment-free space where you can explore your concerns and be your authentic self, while being guided by our core pillars of Inner Peace, Individual Worth, and Personal Growth. Our registered counsellors in Peterborough are devoted to helping you to feel more comfortable with who you are, while helping you learn the skills and understandings needed, to navigate life’s complexities with balance and grace.

If you find that any of our therapy options speak to you, please don’t hesitates to discuss how our personalized counselling services can assist you in redefining your life patterns and setting you on a path of well-being and growth.

Whether you are considering in-person counselling or searching for 'Counselling Near Me' in Peterborough, our dedicated team is hereto walk beside you on your journey toward a better tomorrow.

What types of counselling can I access

At our Peterborough location of Be Free Counselling &Wellness, we offer a specialized and diversified approach, to ensure the Peterborough community feels supported. Each counsellor on our team has honed their skills in particular mental health services and therapies, ensuring we are equipped to help you navigate a wide range of emotional and mental health challenges.

Our services in Peterborough include:

  • Youth & Adolescent Counselling
  • Women’s Emotional Health and Well-being
  • Post-Partum Anxiety and Depression
  • Family Therapeutic Services
  • Virtual Art Therapy Experiences
  • Coaching for balance and positivity
  • Child-Focused Therapies

In Peterborough, our focused and compassionate counselling options are designed to meet your distinct needs, helping you and your family achieve mental wellness and inner peace.

Is it possible to have a free consultation before committing to a counselling program in Peterborough?

Yes, we offer a free 15-minute phone consultation to discuss how our counselling services can meet your unique needs in Peterborough.

Do you offer in-person counselling sessions in Peterborough?

Yes, we offer in-person counselling at our comfortable and confidential Peterborough location, where you can explore various therapy modalities best suited for you.

How do I search for 'Counselling Near Me' if I'm based in Peterborough?

You can easily find us by searching for 'Counselling Near Me' in Peterborough. We are conveniently located and offer a range of counselling options tailored to your needs. If you have more questions or are interested in our services, feel free to contact us for a complimentary 15-minute phone consultation.

Is online video counselling available for residents in Peterborough?

Absolutely, our secure and confidential online counselling services are available to anyone residing in Ontario, including Peterborough.

Do you provide youth-specific counselling services in Peterborough?

Certainly, our Peterborough location specializes in Youth & Adolescent Counselling to address the unique challenges faced by younger individuals.

Are psychotherapy and psychiatry services offered at the Peterborough location?

Our team in Peterborough includes registered counsellors trained in psychotherapy services. If decided with your therapist, that additional assessments and/or concern of underlying diagnoses is present in counselling, our trained counsellors have the ability to refer you for psychiatry services.

What types of counselling services are offered at your Peterborough location?

OurPeterborough office provides a variety of counselling services, including: Youth & Adolescent Counselling, Women’sEmotional Health and Well-being, Post -Partum Anxiety and Depression, Family TherapeuticServices and more. If you are interested in learning more about the services weoffer, feel free to reach out for a free “15 minute consultation.

Is Family Counselling available at the Peterborough location?

Yes, our Peterborough office offers Family Counselling to help improve communication and resolve conflicts within family dynamics.

How can Group Counselling in Peterborough benefit me?

Group Counselling at our Peterborough location offers a supportive environment to learn coping techniques and gain perspective from others dealing with similar issues.