Welcome to Be Free Counselling

Where individuals are given support and guidance on a humanistic level.

Supporting youth, adolescents, adults and families in achieving inner peace, valuing individual worth and encouraging personal growth.

Alena Tiberia, B.A., R.S.S.W.

Individual and Family Counsellor

Alena is an Individual and Family Counsellor, dedicated to ensuring that her client’s needs are met, with the utmost diligence and professionalism. Alena is registered with the Ontario College of Social Work and Social Service Workers and the Ontario Association of Consultants, Counsellors Psychometrists and Psychotherapists.

Her approach to working with clients is authentic and personalized, establishing unique and individualized therapeutic support. Alena strongly believes that by building a strong and trusting relationship, through trust and respect, she can establish a connection with clients, enabling a safe and positive environment.

All individuals are unique and experience different challenges throughout life and therefore, the therapeutic journey for every client will be different and client-centred. Specializing in Cognitive Behaviour Therapy and Strength’s Based Therapy, Alena is deeply committed to helping clients learn and develop the tools needed, to positively cope with and address their difficulties.

Our services are covered by most extended health benefit plans that cover psychological services, provided by individuals supervised and/or registered with, The College of Psychologists of Ontario and Ontario College of Social Work and Social Service Workers.

No Referral Needed
Covered through most extended health care plans

Therapy can be a unique process for all individuals and sometimes feel challenging and overwhelming. During your first initial session, Alena will help support you in identifying some of the challenges you may be facing, while working together to develop your therapeutic plan.

If you are feeling confused or just unsure as to whether or not these services are right for you, don’t hesitate to contact Alena for a free 30 minute phone consultation.

At Be Free Counselling we provide services to help with:

In conjunction with a Psychologist, at Be Free Counselling we can provide psychological and psych-educational assessments, along with individual specialized therapy, to aid in identifying different learning curves.

Please contact your local counsellor to start your journey:

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Thank you for contacting Be Free Counselling. Someone will get back to you within 24 hours, to begin your therapeutic journey.