One on One Counselling

One on one counselling is a very personal and supportive form of counselling, that happens in person at our office in Bolton, Ontario. This method of counselling is offered in a safe and comfortable space, between you and your counsellor,

Together, you and your counsellor will develop a unique treatment plan, specifically designed to meet your goals using Cognitive Behavioural Therapy.

What are the benefits to in person counselling?

  • Quiet, uninterrupted counselling space,  in a safe and confidential environment.
  • Allows the counsellor and client to build a relationship exploring a variety of different therapy modalities, best suited for each individual
  • Examines both verbal and non-verbal communication (body language), allowing the counsellor and client to identify areas of concern and struggle
  • Comfortable waiting area for parents and guardians, if needed

If you are interested in scheduling an in person counselling session and see if this type of counselling is suitable for your needs, contact us for a free 30 minute phone consultation.

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Start your journey today!