One on One Counselling

One-on-One In-Person Counselling is available at both our Bolton and Peterborough, Ontario locations, offering an intimate, confidential setting where your emotional and mental well-being is our top priority. These sessions are conducted in a secure and tranquil environment, uniquely tailored to meet your individual therapeutic needs.

What Makes Our In-Person Counselling Service Special at Both Locations?

  • Private, Uninterrupted Space: Whether you choose our Bolton or Peterborough location, you'll be welcomed into a quiet, serene office space that's conducive to in-depth exploration and meaningful dialogue.
  • Comprehensive Therapeutic Approach: Spearheaded by our certified psychotherapists at both locations, these in-person counselling sessions allow us to integrate a variety of therapeutic modalities, including Cognitive Behavioural Therapy, that are best suited to your individual needs.
  • Multi-Faceted Communication: The advantage of in-person sessions is the opportunity for therapists to understand not just what you say, but how you say it. Both verbal and non-verbal cues, such as body language, are vital aspects of the counselling process.
  • Supportive Amenities: At both our Bolton and Peterborough locations, we offer a comfortable waiting area for parents and guardians, ensuring that your entire experience with us is as pleasant as possible.

If you're wondering whether in-person counselling might be the right option for you and you're looking for services in either Bolton or Peterborough, feel free to reach out for a complimentary 15-minute phone consultation. We're here to help guide you through the journey towards emotional and mental wellness.