Wellness Coaching

Being mindful of your goals and using your strengths to highlight, courage and bravery through wellness,  help identify your personal resiliency and determination, as the strong, beautiful individual you are.

At Be Free Counselling and Wellness, one of our personal passions is to continue advocating for clients, in helping promote long-term self-care maintenance. Many individuals choose Wellness Coaching, as a steppingstone from their counselling journey, to help continue growth and determination outside of the clinical world.

What are the benefits of Wellness Coaching:

  • Potential for unlimited connection monthly, with your Wellness Coach
  • Focus on motivating, highlighting, and promoting self-care
  • Interest in connecting with a professional about your personal well-being
  • Ready to take advantage of your own strengths and talents

If you are interested in a 15-minute consultation, please let us know and we would be more than happy to start this new chapter with you!