Group Counselling

At Be Free Counselling & Wellness, we offer comprehensive Group Counselling programs led by skilled psychotherapists, either as a six-week or eight-week curriculum in our Bolton and Peterborough offices. These programs are meticulously designed to bolster individual skills and emotional well-being through a synergistic blend of educational sessions and peer support.

Key Benefits of Group Counselling:
  • Community Connection: Immerse yourself in a supportive environment where like-minded individuals share their unique stories and challenges, alleviating feelings of isolation and frustration.
  • Interpersonal Skill-Building: The group setting serves as a secure and affirming space to practice and improve your social and relational skills.
  • Empowerment & Validation: Our group counselling sessions emphasize mutual understanding, emotional validation, and empowerment, facilitated by a trained clinician.
Individualized Attention from Skilled Clinicians:

Your group sessions will be led by skilled psychotherapists specializing in mental health and wellness. You'll have the opportunity to ask questions, gain insights, and acquire coping techniques tailored to a specific topic of discussion.

Age & Focus Variability:

Our group sizes and age targets are adaptable, depending on the specific focus of the group program you choose.

Free Initial Consultation:

If you're contemplating whether Group Counselling is the appropriate option for you, we offer a no-obligation, free 15-minute phone consultation. Don't hesitate to reach out and begin your journey toward mental wellness and personal growth.

Whether you're dealing with stress, anxiety, or aiming to improve your interpersonal skills, our Group Counselling programs offer a multifaceted approach to mental wellness. Reach out today to learn more.