Group Counselling

Group counselling, is done within the office and can either be completed in six or eight week programs. Programs are designed to enhance an individual's skills, through education and support from those around them. 

What are the benefits of Group Counselling?

  • Relatable: Individuals have the opportunity to become part of a team, where feelings of isolation and frustration can be lessened, while learning about the stories and challenges of others.
  • Interpersonal Interaction: A safe place place where individuals are able to practice interpersonal relations, while enhancing  individual social skills.
  • A space where validation, understanding and empowerment are highly encouraged

Led by a skilled clinician, individuals will have the opportunity to ask questions, gain information, all while learning different coping techniques, geared towards a specific topic.

Group size and targeted age, vary depending on the group focus.

If you are feeling confused or just unsure as to whether or not these services are right for you, don’t hesitate to contact us for a free 30 minute phone consultation.

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Start your journey today!