Are you feeling more down than usual? Have you noticed a decrease in your energy levels? Are you less interested in activities that you usually enjoy? You may be experiencing the Winter Blues. 

Be Free Counselling and Wellness is offering sessions by an Individual and Family Counsellor. These workshops are targeted to help those struggling with the Winter Blues. These workshops will be held on Thursday evenings in February from 5:30pm-6:30pm or 7:00pm-8:00pm.

What to expect:

  • Learn what the signs and symptoms of the winter blues are
  • Learn the myths and misconceptions of the winter blues
  • Learn positive ways to cope and manage the winter blues

If you’re interested in learning more, please contact:

Day: Held weekly on Thursday Evenings in February (February 2, 9, 16, 23)

Location: Virtually

Registration fee: $75/workshop, $300 Total

Time: 5:30pm - 6:30 pm OR 7:00pm - 8:00pm (TBD based on registration)

**Fees may be covered under insurance benefits under Registered Social Worker.

Register Now!