Prenatal Workshop on the signs of Postpartum Depression & Anxiety

Becoming a new parent and welcoming a life into the world, can be exhilarating. It can also be exhausting and scary. It's important that all parents and families are familiar with Postpartum Depression and Postpartum Anxiety, along with the signs leading up to this silent struggle.

Be Free Counselling and Wellness is offering sessions by an Individual and Family Counsellor. This workshop is targeted to help new and new-to-be parents, in learning about the signs, behaviours and “red flags,” of Postpartum Depression and Postpartum Anxiety. These workshops are held on Wednesday evenings from 6:00-7:30pm.

What to expect:

  • Learn what the signs and symptoms of postpartum depression and postpartum anxiety look like
  • Learn successful tips on how to prepare for the emotional journey
  • Identify the importance of self-care and how you and your partner can work together to achieve healthy communication
  • Learn the positive ways to cope and manage, with a changing family dynamic.

If you’re interested in learning more, please contact: reception@befreecounselling.ca

Day: Held weekly on Wednesday Evenings
Location: Be Free Counselling - 43 Queen St. South. Bolton Ont.
Registration fee: $75/workshop
Time: 6:00-7:30 pm.
Fees may be covered under insurance benefits.